Herbs don’t just make your food delicious. They’re also a powerhouse of antioxidants. Load up on all that good stuff with this Asparagus Scramble.
Most of us should probably be eating more vegetables and we know it. The one place a lot of people struggle with adding veggies to their diet is breakfast. The good news is that’s easy to fix, especially when you add them to your eggs.
You’ll be loading up on your greens without even thinking about it, and getting the benefits of all the nutrients and antioxidants they have to offer.
Another great way to get your greens in is by including herbs in your diet.
Herbs are just extra-flavorful plants that are used as seasonings, but they offer many of the same health benefits as eating salad. For example, including herbs and spices in your diet has proven effective in lowering blood pressure and improving glucose tolerance.
The best part about scrambles is how easy they are to make. Even if you’re short on time in the mornings, all you have to do is throw the ingredients in a skillet, stir them occasionally while they cook, and voila! You have a healthy breakfast ready in minutes!
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