Also known as Bulletproof coffee, butter coffee is a nice fatty, tasty treat to start your morning and fuel your day.
VLOG 015: And the winner of best documentary is…
The reason for our road trip was our stop in Dover, VT where we screened our film Minimalism: A Documentary About the Important Things at ITVFest.
Saturated Fat Is Healthy. Back to the Future Predicted It.
On Back to the Future Day we learn Marty McFly and Doc Brown knew that saturated fat isn’t as bad as we all thought.
VLOG 014: A praying mantis landed on her head
Life is all about the people we meet and the one’s we’re fortunate enough to spend time with along the way.
VLOG 013: How to road trip on a budget
Just outside of Niagara Falls we prepare a traditional Canadian trunk lunch that’s in no way traditional or Canadian.
VLOG 012: We thought the day was ruined
After driving an hour and a half to Port Hope, Ontario all of our plans fell apart and we were stranded in a foreign country without cell service.
VLOG 011: A trunk full of food at the Canadian border
We have a trunk full of paleo food for our road trip and no clue if we can take it across the border.
VLOG 009: She Forgot our Passports
We’re heading East, on our way to screen our film at the Dover Film Festival.
VLOG 008: Gut Permeability and a Broken Finger
Marla gets the news about her broken finger. She prepares a paleo dinner. And Spencer comes by to share the results from Marla’s intestinal permeability test.
VLOG 006: Do you have to eat no pasta ever?
We started our day on Periscope and didn’t expect to record a VLOG. But around 6pm we worked out, headed to the pool, and decided to finally record an Ask Paleo Porn segment.
Plus some nasty weather came in to make for a nice lightning filled timelapse.
VLOG 005: Two Full Days of Paleo Meals (A Cooking Marathon)
Todays’ VLOG is a two parter. While I was busy doing other things for a couple days Marla shot while she cooked. Day 1 was a cooking marathon and on day 2 she makes, start to finish, a full paleo dinner. Completely from scratch.
VLOG 004: Is Rock Dead?
After going to a killer rock show, with barely anyone in attendance we wonder if rock’s dead. Not the music, but the support.
Marla lifts heavy things, makes a paleo lunch salad, and I share a bit about our business (SPYR) and our mentorship program.