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Slow Cooked Beef Neck Bones

You can't fit an entire cow into a slow cooker. But you can get a start on eating the whole animal with this Slow Cooked Beef Neck Bones recipe. by Marla Starr, updated November 6, 2016 Posted on April 29, 2015

Paleo Recipe Slow Cooked Beef Neck Bones
Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Eating bones for dinner is a great way to get a cheap Paleo meal!

Part of living a Paleo lifestyle involves eating the whole animal.

Bones. Organs. Everything.

This offers a number of benefits, including added nutrition, helping the environment (by creating less waste), and providing an affordable meal for you, your family and friends.

Slow Cooked Beef Neck BonesSlow Cooked Beef Neck Bones

Because most people just want the muscle meat, butchers usually end up with more bones and organs than they know what to do with.

This is great news for those of us who want to load up on the extra nutrients included in those bones and organs.

Despite the fact our society has recently gotten away from eating animals in their entirety, it used to be common practice.

Somewhere between demonizing fat and subsidizing grains and sugar, we forgot what nutrient powerhouses can be found by eating other parts of the animal.

An Unknowingly Delicious Dinner

Rediscover what your ancestors knew by enjoying this recipe for Slow Cooked Beef Neck Bones.

Whatever meat is left on the bones will fall off in the slow cooker, making easy pickings for you. Then you can dig/suck out the marrow to finish off the meal.

Once you’re done, you can reuse the bones to make bone broth and make this a dual purpose dish.

Source Properly

When you’re consuming organ meats and bones you want to be sure you’re sourcing your ingredients from healthy animals.

Healthy animals nourish healthy people.

Slow Cooked Beef Neck Bones

Slow Cooked Beef Neck Bones

Yield: 3-4 Servings

Ingredients

  • 4-5lbs beef neck bones
  • 1 onion, quartered
  • 4 ribs celery
  • coarse ground sea salt, to taste
  • roasted garlic powder, to taste
  • 1 bunch fresh sage, chopped

Directions

  1. Add beef neck bones, onion and celery to a 6-quart slow cooker.
  2. Season with sea salt, garlic powder and scatter with fresh sage over the top.
  3. Cover and cook on high for 7 hours or until beef is falling off the bones tender.
  4. Transfer several bones to a bowl and serve with a side of your favorite vegetable. (Reserve leftover bones to make bone broth.)
  5. Enjoy! :)

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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