Learn about why you should be including probiotics in your paleo supplement protocol. Plus LoveBug Probiotics provide supplements for children & adults.
Blog
We mostly recipe, but now and again we blog.
How Meditation Healed My Adrenals (part 4)
My road to recovery healing from adrenal fatigue was long & hard until I started a guided meditation practice. Week of Zen is the exact practice I used.
The Dangers of Stress On A Perfect Paleo Diet (part 3)
This is the third article in a four part series talking about my struggles with healing adrenal fatigue while following the paleo diet.
I Was Doing Paleo Right But Everything Was So Wrong (part 2)
This is the second article in a four part series talking about my successes (and failures) with the paleo lifestyle.
My Paleo Success Story & Failure (part 1)
This is the first article in a four part series talking about my successes (and failures) with the paleo lifestyle.
How To Be An AquaMermaid in Chicago [+Video]
AquaMermaid Chicago is a brand new sport that combines monofin and synchronized swimming. Have fun, be active and learn something new!
That’s What She Shed – My Art and Meditation Studio
You may be familiar with the term ‘man cave’ but have you heard of the ‘she shed’? This article explains how I converted our shed into a meditation space.
A Food Tour of Paleo Restaurants in New York City
Take a walk through eight of New York City’s paleo friendly restaurants with us on this food tour.
How to Take An Adult Bath
It shouldn’t be that hard to take a bath as an adult. These are the things you need to know before you attempt a relaxing soak in the bathtub as an adult.
My 3 Words for 2016
Build strength. Do all the things. Dedicate time to relax.
Don’t Tell the Paleo Police, We Eat Rice and Potatoes
The paleo police are coming. We eat starchy carbs.
Saturated Fat Is Healthy. Back to the Future Predicted It.
On Back to the Future Day we learn Marty McFly and Doc Brown knew that saturated fat isn’t as bad as we all thought.