You may be familiar with the term ‘man cave’ but have you heard of the ‘she shed’? This article explains how I converted our shed into a meditation space.
We mostly recipe, but now and again we blog.
Take a walk through eight of New York City’s paleo friendly restaurants with us on this food tour.
It shouldn’t be that hard to take a bath as an adult. These are the things you need to know before you attempt a relaxing soak in the bathtub as an adult.
Build strength. Do all the things. Dedicate time to relax.
The paleo police are coming. We eat starchy carbs.
On Back to the Future Day we learn Marty McFly and Doc Brown knew that saturated fat isn’t as bad as we all thought.
If you live in one of the following places, be sure to come on out and join us while we’re in your town!
100% Paleo restaurants are far and few between. We think it’s time to create more.
You may not know this but we’ve been minimalists longer than we’ve been paleo.
Starting a food blog is a piece of gluten-free cake. Order a cup of that fancy hipster coffee and you’ll be done before they call your name.
Catch up on the first five days of the SPYR road trip Vlog.
Sourcing produce & meat from a local CSA is your best option. Let’s first talk about what a CSA is.