Learn about why you should be including probiotics in your paleo supplement protocol. Plus LoveBug Probiotics provide supplements for children & adults.
We mostly recipe, but now and again we blog.
My road to recovery healing from adrenal fatigue was long & hard until I started a guided meditation practice. Week of Zen is the exact practice I used.
This is the third article in a four part series talking about my struggles with healing adrenal fatigue while following the paleo diet.
This is the second article in a four part series talking about my successes (and failures) with the paleo lifestyle.
This is the first article in a four part series talking about my successes (and failures) with the paleo lifestyle.
AquaMermaid Chicago is a brand new sport that combines monofin and synchronized swimming. Have fun, be active and learn something new!
You may be familiar with the term ‘man cave’ but have you heard of the ‘she shed’? This article explains how I converted our shed into a meditation space.
Take a walk through eight of New York City’s paleo friendly restaurants with us on this food tour.
It shouldn’t be that hard to take a bath as an adult. These are the things you need to know before you attempt a relaxing soak in the bathtub as an adult.
Build strength. Do all the things. Dedicate time to relax.
The paleo police are coming. We eat starchy carbs.
On Back to the Future Day we learn Marty McFly and Doc Brown knew that saturated fat isn’t as bad as we all thought.