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Broccoli Mango Salad with Lemon Poppy Seed Dressing

Serve this Broccoli Mango Salad with Lemon Poppy Seed Dressing on the side with a tasty cut of chicken or lightly seasoned piece of fish. by Marla Starr, updated January 8, 2015 Posted on August 14, 2013

Broccoli Mango Salad
Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Do you buy whole broccoli, just the crown or the pre-chopped package of just florets? Did you know that both the florets and the stalks have the same nutritional value?

Really it doesn’t make a difference to me either way but this Broccoli Mango Salad with Lemon Poppy Seed Dressing makes use of the WHOLE broccoli, so if you’ve never tried the stalks, here’s your first chance to give it a try. :)

Broccoli Mango Salad

Poppy seeds are a neglected seed in my cooking. It’s not like I dislike them, I just rarely use them which is why I decided to whip them out and give them a try with this broccoli & mango combination.

Broccoli Mango Salad

Serve this broccoli based dish on the side to accompany some chicken or fish and don’t forget to let me know what you think. :)

Broccoli Mango Salad with Lemon Poppy Seed Dressing

Yield: 2-3 Servings

Ingredients

  • 3 stalks broccoli
  • 1 golden mango, cubed
  • 1 cup purple cabbage, chopped
  • 1/3 cup walnuts, chopped
  • 1 lemon, juiced
  • 1 tablespoon shallots, minced
  • 1/2 teaspoon poppy seeds
  • 1/3 cup olive oil
  • 1/2 teaspoon sea salt
  • 1 teaspoon raw honey

Directions

  1. Slice the florets (heads) off the broccoli stalks and chop into manageable pieces. Peel the broccoli stalks clean then slice.
  2. Add broccoli, cubed mango, chopped cabbage and chopped walnuts to a medium size mixing bowl. Set aside.
  3. In a small bowl add lemon juice, shallots, poppy seeds, olive oil, sea salt and honey. Stir to combine.
  4. Pour over the broccoli mixture.
  5. Mix everything together until dressing is evenly coated.
  6. Serve immediately or cover and refrigerate.
  7. Enjoy! :)

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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