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Winter Garden Spiralized Carrot Salad

As a root vegetable, carrots long to be the highlight of a winter recipe so with this Carroodle (carrot + noodle) salad, I made it so. by Marla Starr on December 19, 2016

Winter Garden Spiralized Paleo Carrot Salad
Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

When it comes to seasonal vegetables in the winter, carrots are where it’s at!

This root vegetable doesn’t usually get to take the front seat when it comes to the primary ingredient in a dish and you can typically find it in abundance during the winter. And so it just seems like a shame not to highlight it in a recipe.

Winter Garden Spiralized Paleo Carrot SaladWinter Garden Spiralized Paleo Carrot Salad

When my sister Amanda told me I should use some of her carrots to make something, I was totally game! She had a huge amount of carrots in her cellar from her winter storage stock up from their CSA farmers and she wanted to make a dent in them.

When it came to creating this recipe, I wanted to highlight the carrots specifically and I also wanted to use the spiralizer.

I’ve used my spiralizer to make zoodles (zucchini noodles) many times and I’ve also prepared duck fat sweet potato shoestring fries (this recipe can be found in Pigskin Paleo) and I wanted to expand the recipes here on the blog that use that kitchen gadget. Plus it’s just fun to play with the spiralizer (not so much when it comes to cleaning it tho). And that’s how this Carroodle Salad came to be.

Everyday or Holiday?

I prepared this salad to bring as a side dish for Thanksgiving while celebrating with my sister & friends in Missoula, Montana this year. It makes for a great dish to contribute to a potluck but it can also serve as a meal.

If you want to add a little protein throw a fried egg on top. Or serve it as a side dish during a weeknight meal alongside some chicken, pork or turkey.

Happy Thanksgiving y'all ?#sweeptheleg #paleo #thanksgiving #glutenfree #potatoes #salad #turkey #paleoporn #dinner #paleofood #foodporn #cranberries

A photo posted by Paleo Porn (@paleoporn) on Nov 24, 2016 at 3:59pm PST

Pft…I don’t own fancy gadgets!

Even though my values align with minimalism, I find value in the kitchen equipment that I own. I only keep what I actually use.

If you don’t own a spiralizer, not to worry. Using the spiralizer is not something that will make or break this recipe.

You can easily do one of the following instead.

  • Thinly slice the carrots by hand using a knife and cutting board.
  • Shred the carrots using a food processor.
  • Use a peeler to produce carrot ribbons. I highly recommend a Y peeler, especially if you love your fingers. ;)
  • And you may even want to check your local library or ask a friend to borrow theirs. Even better, prepare this recipe together and you can both enjoy it.

Winter Garden Spiralized Paleo Carrot Salad

Winter Garden Spiralized Carrot Salad

Yield: Serves 8-10

Ingredients

  • 2 lbs carrots
  • 1 Bosc pear
  • 1 portobello mushroom, diced
  • 1 bunch fresh dill, minced
  • 1 bunch fresh mint, minced
  • 1/2 red onion, diced
  • coarse ground sea salt, to taste
  • extra virgin olive oil, to taste
  • apple cider vinegar, to taste

Directions

  1. Peel the carrots and cut off the ends. Use a spiralizer to cut the carrots into continuous spiral noodles. Transfer the carrot noodles to a large bowl.
  2. Cut the pear into matchsticks and add them to the carrots.
  3. Add the diced mushroom, minced dill, minced mint and diced red onion to the carrots.
  4. Season with sea salt, a drizzle of olive oil across the top and a couple splashes of apple cider vinegar. Toss to coat the ingredients in the dressing and combine everything well, then serve.
  5. Enjoy! :)

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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