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Cream of Cabbage Paleo Soup

An abundance of cabbage paired with a cold day makes this Cream of Cabbage Paleo Soup a welcome meal. by Marla Starr, updated November 6, 2016 Posted on November 19, 2014

Paleo Recipe Paleo Cabbage Soup
Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Salads are a great way to get your veggies in, but they’re less appealing to some in winter. For a bowl full of vitamins, minerals, and anti-oxidants, try dishing up this Cream of Cabbage Paleo Soup.

Most of us know we should be eating lots of vegetables, but sometimes a salad just isn’t going to cut it. That’s where this vegetable soup comes in.

Paleo Cabbage SoupPaleo Cabbage Soup

This Paleo soup can keep you warm on a cold winter night, while still providing you with a healthy helping of vitamins, nutrients, and indispensable phytochemicals.

Creamed cabbage may not sound appealing to some of you out there, which is why I mixed it with other delicious vegetables.

The white sweet potato adds a little bit of sweetness to the dish, while still maintaining the color of the cabbage.

The fried shallots and green onion on top provide a colorful garnish, as well as additional salt for flavor.

This recipe might take more than a few minutes in the kitchen, but it’s well worth it. It makes a large batch of soup, which means you can store it in the fridge and reheat as needed for days to come.

Or you can make it for a party and serve it alongside some meat. You can help your guests get their veggies in without telling them that’s what you’re doing. They never have to know.

Paleo Cabbage Soup

Paleo Cabbage Soup

Yield: 8 Cups Soup

Ingredients

  • 2lb head of green cabbage
  • 1lb white sweet potato, peeled
  • 1lb onion, peeled
  • 4 cloves garlic, peeled
  • 1-2 tablespoons coarse ground sea salt
  • 1 tablespoons grass-fed butter
  • 1 shallot, sliced
  • green onion, chopped

Directions

  1. Roughly chop the head of cabbage, peeled white sweet potato and peeled onion. Add all three vegetables along with the whole garlic cloves to a 5 quart pan.
  2. Add water until the vegetables are covered. Top the pan with a lid and place over medium heat. Bring to a boil, reduce heat to medium-low and simmer for 20 minutes. (If all the ingredients don't fit in your largest pot, you can cook everything until more room becomes available, then add the remaining vegetables or cook in multiple pans.)
  3. Once the potato is fork tender, remove from heat and let cool for 3-4 minutes.
  4. Ladle out and reserve 4 cups of liquid and a couple cups of vegetables then drain all that remains in the sink.
  5. Use an immersion blender to turn your vegetables into soup, adding more from the reserved liquid as you blend. The amount of liquid you add depends on the consistency you'd like to produce. If you don't own an immersion blender you can use a blender. Working in batches, transfer the soup to the blender to process and transfer into a large bowl. (Use a folded up dish towel to cover any backfire from the lid.)
  6. Add reserved vegetables and stir in 1 tablespoon of sea salt. Taste and continue to add more as needed.
  7. In a 9-inch skillet melt butter over medium heat. Add sliced shallots and stir constantly. Keep an eye on the shallots, reducing the heat if necessary while cooking. Shallots can quickly go from just right to burnt so timing matters here.
  8. Serve cabbage soup garnished with chopped green onion, fried shallots and a pinch of sea salt on top.
  9. Enjoy! :)

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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