Paleo Porn

Steamy Paleo Recipes

  • 
  • Start Here
    • New Here?
    • The History of Paleo Porn
    • Join the Paleo Porn Family
    • Meet Marla
    • Is It Paleo?
      • Is Quinoa Paleo?
      • Are Chia Seeds Paleo?
      • Are Pickles Paleo?
      • Is Sunflower Oil Paleo?
      • Is Cocoa Powder Paleo?
      • All Is It Paleo? Answers
    • Paleo-Friendly Restaurants
      • 100% Paleo
        • Picnik Austin (Austin, TX)
        • mmm…COFFEE! (Denver, CO)
      • Austin, TX
      • Chicago, IL
      • Denver, CO
      • Miami, FL
      • Nashville, TN
      • New York, NY
      • San Francisco, CA
    • Resources
    • Paleo Personal Care
    • How to Start a Food Blog
  • Recipes
    • Popular
      • Granola Bars
      • Baked Cauliflower Casserole
      • Cauliflower Garlic Mash
      • Pork Chops and Apples
      • Breakfast Casserole
      • Meatza
      • Bison Bacon Meatloaf
      • Ground Beef Stir Fry
      • Paleo Tortillas
    • All Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Starr Fitness
  • Shop
    • Pigskin Paleo: Game Day Recipes
    • Paleo Porn T-Shirts
  • Coaching
  • 
Featured by As seen on

Paleo Porn

  • Start Here
  • Recipes
  • Starr Fitness
  • Our Cookbook
  • Resources
  • How to Start a Food Blog
  • Is It Paleo?
  • Paleo Restaurants
  • Cooking Coaching: Learn how to cook with real food

Fitness Goals Smashed and ZWOW Scores Busted

In my quest for world domination, er I mean a Zuzka Light body, I’ve recently created and have been smashing […] by Marla Starr, updated October 8, 2014 Posted on July 30, 2012

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

In my quest for world domination, er I mean a Zuzka Light body, I’ve recently created and have been smashing fitness goal after goal. I’ve been religiously completing a ZWOW each week which was then bumped up to once or twice a day and I’m continuing to beat Zuzka’s times with each workout! And let me tell you, it didn’t start that way, so this is a super exciting statement to be able to make.

Today’s smashed goal was that I’m currently at the lowest weight I’ve ever been! (obviously I was born a little lighter tho). ;)

My current goal is to finally get to where I want to be before my 30th birthday on August 20th, and that’s quickly approaching. It’s hard to really explain that goal. Initially I wanted to be at the suggested weight for my height but that goal has gradually morphed into just wanting six-pack abs. ;) And as Joel mentioned today, getting six-pack abs is not impossible. Jeff & I shot Joel’s after photos, which you can see a sampling of over on his site. So, seeing as I live with a photographer, I’ve already scheduled my photo shoot for my birthday.

About six weeks prior to our trip to Portland I really kicked my workout into gear to prepare for the SHErox triathlon, my first sprint distance tri.

After the tri I cut swimming, biking and what little running I actually did to prepare for the tri and focussed solely on HIIT (high intensity interval training) with the ZWOW’s (Zuzka’s Work Out of the Week). With the fun Random ZWOW feature we created on The Official Unofficial Site for Zuzka’s WarriorZ I was able to have the site choose the workout for me and after my tri I started doing two ZWOW’s a day.

I also went from a Primal diet (including milk and cheese) to a full on Paleo diet, cutting all dairy along with all sugars (naturally occurring and otherwise). I’ve played around with fasting before and decided to narrow my eating window down to one meal a day. There’s plenty more restrictions I created and many more adjustments that I’ve made as well, but for this little check-in post I just wanted to celebrate a little.

In an effort to continue this trend in reaching my goal, I kicked it old school this morning with the OMG Sexy Body Workout, an old Zuzka led BodyRock.tv workout followed by ZWOW #12. Feel free to jump in on a ZWOW and record your scores to keep track of your progress, that’s the reason we created the site.

Are you reaching toward a particular goal? Let me know if I can help. :)

Our Supportive Family


Bringing you three new paleo recipes each week is no small investment of time and money, but we love it. If you also love Paleo Porn please consider a recurring monthly donation. For less than a single origin pour over you can help us continue to keep Paleo Porn 100% free.

Monthly Donation

$3 / month
$7 / month

Start Now

One-Time Donation

You can also become a one-time supporter with a single donation:

Give Now

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Week of Zen
My Meditation Course

Week of Zen is a guided meditation course that can easily be implemented into your everyday life practice. No experience necessary.

Are you ready to feel calm, creative, connected, and conscious? Begin your Week of Zen today at https://weekofzen.com/

Our Documentary
Minimalism: A Documentary About The Important Things is NOW streaming on Netflix! You can watch Minimalism on iTunes, Amazon, Google Play, Vimeo & DVD. Details Here
/PaleoPorn 20K+
@PaleoPorn 4K+
@PaleoPorn 1K+
/PaleoPornTV
Paleo MX: Authentic Mexican Recipes
Authentic Mexican Recipes!

Our next cookbook, Paleo MX: Authentic Mexican Recipes is coming this Summer!

Tell Me More!

Paleo Burger Bar

Gluten-free, grain-free American-style fast food and diner staples

Tell Me More!

Paleo Porn Family

Join over 18,000 in The Family!

Family Members have early access to everything Paleo Porn and get one weekly email. But never fear, spam's not paleo!

  • Start Here
  • Paleo Recipes
  • Paleo Food List
  • Starr Fitness
  • Our Cookbook
  • Paleo Restaurants
  • Resources
  • About
  • Disclosure
SPYR
Copyright © 2023 SPYR
Paleo Porn® is a registered trademark of SPYR Media, LLC
Paleo Porn is powered by Bluehost