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Wine Marinated London Broil

Perfect for entertaining guests, or a weeknight Paleo dinner at home, this Wine Marinated London Broil will suit all occasions. by Marla Starr, updated November 8, 2016 Posted on October 22, 2014

Paleo Recipe Wine Marinated London Broil
Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Pefect for entertaining guests, or a weeknight dinner at home, this recipe suits all occasions.

Wine is Paleo?

Well, sort of.

Red wine in particular has a number of health benefits, it’s easy on the blood sugar and tastes great with steak. Don’t believe me? Mark Sisson has a whole post on the health benefits of wine.

In any case, for this recipe, we’re really just using it to add flavor. Most of the alcohol will cook out in the oven.

Wine Marinated London BroilWine Marinated London Broil

This is a great dish for a weeknight meal. Just throw the ingredients together the night before or the morning of, cook it up in the oven for a few minutes and you’re done!

It’s also great for entertaining. Serve this baby up with a side salad and your guests will be so impressed that you made such a hearty meal. You don’t have to tell them it took you no more than a few minutes of prep. That will be our little secret. ;)

Nothing is more satisfying than a big hunk of grass-fed steak, but don’t forget to steam some vegetables or toss a salad together to eat with your steak.

The myth that Paleo involves eating nothing but hunks of meat is a misconception. Yes, meat is very nutritious, especially if it’s grass-fed, but it can’t match the anti-oxidant boost that plants provide, not to mention resistant starch (the stuff that feeds the good bacteria in your gut). Besides, nothing complements a juicy steak like a big heaping salad!

Wine Marinated London Broil

Wine Marinated London Broil

Yield: 4-6 Servings

Ingredients

  • 2lbs grassfed london broil (London broil can also be labeled as flank steak, top round or simply roast)
  • 1 cup red wine
  • 1 cup portobello mushroom, minced
  • 1/4 cup shallot, minced
  • 3 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon coarse ground sea salt
  • 1/2 tablespoon coarse ground black pepper

Directions

  1. Transfer the London broil to a gallon size zip lock or large glass baking dish along with all other ingredients.
  2. Marinate the meat for a minimum of 1 hour and up to 24 hours.
  3. Transfer the marinated meat to a rimmed baking dish and cook under the broiler of your oven for 5-7 minutes per side.
  4. Remove from oven and let meat rest for 5-7 minutes.
  5. Serve meat by slicing against the grain.
  6. Enjoy! :)

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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