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Mashed Plantains with Cinnamon

Just because paleo may be a low-carb diet for some, doesn't mean others won't benefit from consuming carbs more often. It's all about what works for you. by Marla Starr, updated November 6, 2016 Posted on November 18, 2015

Paleo Recipe Paleo Breakfast Plantains with Cinnamon
Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

After receiving the test results from a gut permeability test a few months back, I was recommended to increase my starch intake and we have been incorporating things like potatoes, white rice, taro root and plantains more frequently into our daily regimen.

I had some overripe plantains sitting on the counter and decided to serve them for breakfast.

Paleo Breakfast Plantains with CinnamonPaleo Breakfast Plantains with Cinnamon

Increasing Our Carbs

After taking the intestinal permeability test, I got my results back and discussed them with my functional diagnostic nutritionist who recommended I add at least 1 cup of starchy vegetables to each meal.

At first adding starchy tubers felt completely wrong, but to our surprise, both Jeff & I have seen a difference in how we feel with just this single change.

When most people think of adding a starch to their diet, they think of potatoes. And that has certainly been one option we turned to, but it’s far from the only option.

What Are Plantains?

Plantains are like a cousin to the banana. They are similar in what they look like however plantains must be cooked before eating them.

Plantains are another nutrient-dense source of starch that can complement any meal.

Just like potatoes, you can boil, fry, bake or mash them.

Pure green plantains are all starch and have no sweetness to them. They are best prepared as a savory dish.

Yellow plantains are best boiled.

The more brown you see on the plantain, the sweeter they will be. Brown plantains are best when baked or pan fried.

Preparing Mashed Plantains

For this recipe choose plantains that are more brown than yellow, which means you can buy them and let them sit on the counter and wait until they get the right visual texture.

Mix in your preferred blend of herbs and/or spices and you have one delicious side dish that you can serve as your paleo breakfast.

Or depending on the seasonings, maybe you’ll have a delicious dessert.

Paleo Breakfast Plantains with Cinnamon

Mashed Plantains with Cinnamon

Yield: 4-6 Servings

Ingredients

  • 4 plantains, (more brown than yellow)
  • water
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger

Directions

  1. Cut the ends off the plantains then cut a shallow slice down the entire length of the outside of each plantain. Remove the peel and discard.
  2. Quarter each plantain and transfer to a 3 quart cast-iron pan. Fill with water and place over medium-high heat. Bring to a boil then reduce heat to medium and let simmer until plantains are soft (~15-20 minutes).
  3. Drain water (be careful of the steam).
  4. Mash plantains using a potato masher or the back of a large spoon or fork.
  5. Season with cinnamon, nutmeg & ginger. Stir to combine and serve as a side or the main course for your paleo breakfast.
  6. Enjoy! :)

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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