Fitness + Friday + Fun. Get motivated with body weight movements and a burpee or squat challenge.
On Thanksgiving I taught my little sister’s dog Kix how to do a burpee. Then I challenged him to a […]
The Good, The Bad and The Ugly (of the weekend) The Good: Dinner with friends. Lucky Boys Confusion Concert. CrossFit, […]
Pick up a new-to-you squash, such as Kuri Squash, and prepare this Cold Squash Chopped Fall Salad.
What’s on your plate? I’ve got a new dose of Paleo Porn to whet your appetite and a quick not-a-CrossFit […]
Prosciutto Apple Paleo Crostini is a quick appetizer to serve for Paleo Thanksgiving or really any get together.
With a little creativity, you can even scrounge up a healthy meal from groceries bought at Walgreens.
A visual tour through 12 years of being together on our 4 year wedding anniversary.
We had an action packed weekend hanging out with our friend Mike, while he was in town. Lots of local […]
In my quest for world domination, er I mean a Zuzka Light body, I’ve recently created and have been smashing […]
It’s 5am and I’m sound asleep in bed, finally. All of a sudden there’s an extremely loud *BANG!* followed by […]
Last summer Jeff & I did the L.A.T.E. Ride Chicago event and we had such a blast! Recently the email […]