Fitness + Friday + Fun. Get motivated with body weight movements and a burpee or squat challenge.
Weekend Shenanigans (+ photos)
The Good, The Bad and The Ugly (of the weekend) The Good: Dinner with friends. Lucky Boys Confusion Concert. CrossFit, […]
Cold Squash Chopped Fall Salad
Pick up a new-to-you squash, such as Kuri Squash, and prepare this Cold Squash Chopped Fall Salad.
Prosciutto Apple Paleo Crostini
Prosciutto Apple Paleo Crostini is a quick appetizer to serve for Paleo Thanksgiving or really any get together.
A Different Kind of Greens: Eating Paleo On The Cheap
With a little creativity, you can even scrounge up a healthy meal from groceries bought at Walgreens.
12 Years and We’re Still Just Goofy Teenagers
A visual tour through 12 years of being together on our 4 year wedding anniversary.
Stand Up Paddle Boarding in Chicago
We had an action packed weekend hanging out with our friend Mike, while he was in town. Lots of local […]
Fitness Goals Smashed and ZWOW Scores Busted
In my quest for world domination, er I mean a Zuzka Light body, I’ve recently created and have been smashing […]
Are you one of Zuzka Light’s Warriorz?
It’s 5am and I’m sound asleep in bed, finally. All of a sudden there’s an extremely loud *BANG!* followed by […]
L.A.T.E. Ride Chicago 2012
Last summer Jeff & I did the L.A.T.E. Ride Chicago event and we had such a blast! Recently the email […]
Ribeye Steak and Steamed Broccoli
A simple and delicious dinner of ribeye steaks and steamed broccoli can be ready in a jiffy.
Paleo Pumpkin Pancakes
I wouldn’t eat them every day, but paleo pancakes are a fun choice now and again when you’re trying to change up your paleo breakfast.