Fitness + Friday + Fun. Get motivated with body weight movements and a burpee or squat challenge.
Weekend Shenanigans (+ photos)
The Good, The Bad and The Ugly (of the weekend) The Good: Dinner with friends. Lucky Boys Confusion Concert. CrossFit, […]
Cold Squash Chopped Fall Salad
Pick up a new-to-you squash, such as Kuri Squash, and prepare this Cold Squash Chopped Fall Salad.
Prosciutto Apple Paleo Crostini
Prosciutto Apple Paleo Crostini is a quick appetizer to serve for Paleo Thanksgiving or really any get together.
Stand Up Paddle Boarding in Chicago
We had an action packed weekend hanging out with our friend Mike, while he was in town. Lots of local […]
Fitness Goals Smashed and ZWOW Scores Busted
In my quest for world domination, er I mean a Zuzka Light body, I’ve recently created and have been smashing […]
Are you one of Zuzka Light’s Warriorz?
It’s 5am and I’m sound asleep in bed, finally. All of a sudden there’s an extremely loud *BANG!* followed by […]
L.A.T.E. Ride Chicago 2012
Last summer Jeff & I did the L.A.T.E. Ride Chicago event and we had such a blast! Recently the email […]
Ribeye Steak and Steamed Broccoli
A simple and delicious dinner of ribeye steaks and steamed broccoli can be ready in a jiffy.
Paleo Pumpkin Pancakes
I wouldn’t eat them every day, but paleo pancakes are a fun choice now and again when you’re trying to change up your paleo breakfast.
I Tried A Tri (and I Liked It!)
On Sunday August 7th I competed in my first triathlon and absolutely loved it! But in order to really understand […]
Tri Training (day 7 & 8)
Monday was my day of rest but Tuesday I got right back on track again, and then some!