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Paleo BBQ Sauce

Store-bought BBQ sauce can have questionable ingredients. Know what's in your food by making your own Paleo BBQ sauce at home. by Marla Starr, updated November 6, 2016 Posted on April 3, 2015

Paleo Recipe Paleo BBQ Sauce
Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Wait, isn’t BBQ Sauce already Paleo? It’s just tomatoes with oil, vinegar, and seasonings right?

Well most of the time that is correct, but when it comes to store-bought sauces, the first among the ingredients list is usually sugar, and almost always you’ll find high-fructose corn syrup in addition to other sugars, and those are ingredients we steer clear of.

Paleo BBQ Sauce

Plus, instead of a healthy fat like olive oil, you’re more likely to see canola oil, vegetable oil, or even soybean oil, all of which should be avoided.

One of the first steps to living the Paleo lifestyle is to avoid packaged foods. Truthfully, you want to pack your cart with items that have only one ingredient listed…i.e. eggplant, kale, kohlrabi, etc.

The main reason for this is because even seemingly harmless foods like condiments can come loaded with inflammatory ingredients.

The best way to be sure of what you’re eating is to make everything yourself. Your food will be both healthier and tastier as a result.

If that sounds intimidating, it shouldn’t.

Making Homemade Condiments Is Simple

Making your own condiments is not hard at all. Basically, you just have to pile up all the ingredients and you’re good to.

Sometimes you may need a blender or a food processor, in which case you just let your appliance do all the work.

Lucky for you with this recipe you just have to simmer all the ingredients on the stovetop. This makes it really easy to let your sauce do it’s thang, while you’re making the rest of your meal.

Paleo BBQ Sauce

Paleo BBQ Sauce

Yield: 3-4 Cups

Ingredients

  • 1 tablespoon tomatoes, chopped
  • 1/4 cup shallots, minced
  • 4 cloves garlic, minced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/2 teaspoon coarse ground sea salt
  • 1/2 teaspoon coarse ground black pepper
  • 2 cups strained tomatoes (I use Pomi brand)

Directions

  1. Add all ingredients to a medium-sized saucepan over medium-high heat. Stir to combine, cover and once it starts to boil, reduce the heat to low and keep covered.
  2. Simmer for 30-40 minutes for the flavors to combine and the sauce to thicken.
  3. Serve over ribs, chicken wings or on top of your favorite cooked or raw vegetables. Store leftovers in a sealed glass container in the refrigerator for 3-5 days.
  4. Enjoy! :)

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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