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Pressure Cooker Paleo Beef Stew

Winter is coming and nothing brings comfort to a cold Chicago day like this Pressure Cooker Paleo Beef Stew. by Marla Starr, updated November 8, 2016 Posted on October 24, 2014

Paleo Recipe Pressure Cooker Paleo Beef Stew
Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

You don’t have to make your own bone broth for this Paleo Beef Stew, but I highly recommend you do so. It makes the stew taste so much better.

Not to mention that keeping a stock of homemade bone broth in the fridge means you have something you can grab and heat up on a cold, snowy day. Bone broth by itself is almost as warming as this stew.

But if you can’t make your own bone broth, I’ve come across several places where you can order some! U.S. Wellness Meats has some available and The Brothery in California offers chicken broth and both will ship directly to your door.

Pressure Cooker Paleo Beef StewPressure Cooker Paleo Beef Stew

Add Some Savory Veggies

Tubers must have been invented for the sole purpose of throwing in a big pot with some meat and broth or water, and sweet potatoes or yams are especially well-suited to the task. They add great flavor to the beef, as well as a dose of vitamin A and “slow carbs” (carbs that don’t cause a spike in blood sugar). Combine all that with a helping of mushrooms, and you’ve got one hearty meal!

Pressure Cooker Not Required

The use of the pressure cooker simply speeds up the process of breaking down the meat. It’ll taste like it’s been simmering in juices for hours when it only takes an hour at high pressure to replicate what several hours on the stovetop or crock pot will produce.

If you have the time to make this on your stove, great. This is a perfect recipe to make over the weekend and eat for days, especially if there’s a blizzard coming and you won’t want to leave the house to get groceries.

If you’re crunched for time, you can always make it in a crock pot on low while you’re at work. Then you have a hot dinner already waiting for you when you get home and that feeling just cannot be beat.

Once again, we bust the myth that cooking for yourself has to be time-intensive.

Pressure Cooker Paleo Beef Stew

Pressure Cooker Paleo Beef Stew

Yield: 3-4 Servings

Ingredients

  • 3-4lb grass-fed ground beef bottom round
  • coarse ground sea salt, to taste
  • coarse ground black pepper, to taste
  • dried oregano, to taste
  • dried basil, to taste
  • 2 sweet potatoes, peeled
  • 1 onion
  • 3 baby portobello mushrooms
  • 8-10 fresh sage leaves, sliced
  • 1 1/2 cups beef bone broth

Directions

  1. Season bottom round with sea salt, black pepper, oregano and basil on both sides. Transfer to the pressure cooker and brown on both sides over medium heat.
  2. Chop sweet potatoes and onion into large chunks. Cut portobello mushrooms in quarters. Add all vegetables and sage leaves to the pressure cooker along with bone broth.
  3. Add lid, turn heat to high and bring to pressure.
  4. Reduce heat to medium-low and cook at full pressure for 1 hour. Reduce pressure using slow-release method by slowly moving to an unused burner and waiting for pressure to release.
  5. Unlock lid, shred, slice or chop beef and serve beef stew in a bowl with sweet potato, onion and mushrooms.
  6. Enjoy! :)

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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