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Paleo Omelet with Red Pepper

Who doesn't love a good omelet for their Paleo breakfast? by Marla Starr, updated November 6, 2016 Posted on December 2, 2014

Paleo Recipe Paleo Breakfast Omelet with Red Pepper
Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Delicious and nutritious is a tough combination to beat, and that’s just what this Paleo breakfast has to offer.

Omelet’s may just be the best Paleo breakfast ever. You’d be hard-pressed to find a food that’s more nutritious than eggs, with all that fat, protein, calcium, iron, selenium, the list goes on.

Paleo Omelet with Red PepperPaleo Omelet with Red Pepper

Don’t listen to those naysayers who claim that eggs are full of artery-clogging cholesterol. The truth is that the cholesterol we eat only rarely makes it to our blood stream, and cholesterol-rich foods (such as eggs and meat) are usually packed with other vital nutrients.

Become The Omelet Whisperer

A lot of people are intimidated by the thought of making an omelet, but they shouldn’t be. It’s a lot easier than it sounds.

The trick is to make sure the eggs are cooked through before you flip them.

Once you’ve managed that, all you have to do is wait for the other side to finish cooking, stuff the middle with delicious things, fold it over and ta da! You’ve got yourself a fabulous and beautiful breakfast to boot!

Choose Your Own Adventure Omelet

One of the best things about an omelet is their versatility. You can stuff them (or top them off) with anything you want and have a different Paleo breakfast every day of the week.

I love stuffing my omelet full of veggies, but you can always toss in meat or cheese, if you can tolerate dairy. Top them off with your favorite dried herb, a pinch of sea salt, a spoonful of pesto or homemade salsa.

Just restricting yourself to vegetables is hardly a limitation. From dark leafy greens, to garlic and onions, to the many varieties of peppers, there’s no end to the options available.

A Full Paleo Breakfast

I served this omelet with a side of sliced tomato and avocado to add a nice serving of fat.

Bacon always go great with a serving of eggs or you could serve a side of hash browns and toast. The combinations are endless!

Paleo Omelet with Red Pepper

Paleo Omelet with Red Pepper

Yield: 2 Servings

Ingredients

  • 2-3 tablespoons grass-fed butter or your choice of fat
  • 1/2 cup onion, chopped
  • 1/2 red bell pepper, chopped
  • coarse ground sea salt, to taste
  • 6 organic eggs
  • dried oregano, to taste

Directions

  1. Melt 1 tablespoon of butter or your choice of fat in a 9-inch skillet.
  2. Add onion & pepper, season with sea salt and sauté over medium heat until onions are translucent. Transfer mixture to a bowl and set aside.
  3. Whisk 3 eggs in a small bowl.
  4. Melt 1 tablespoon of butter in the same skillet. Add eggs to skillet, season with oregano and cover with a lid. After 2-3 minutes the bottom should be stable enough to flip. Cover and cook until eggs are cooked through - about 2-3 minutes.
  5. Transfer omelet to a plate, stuff with half of the pepper and onion mixture, fold one side over the stuffing, season with extra oregano and a pinch of sea salt and set aside.
  6. Add the final tablespoon of butter to the skillet and repeat cooking the second omelet. Transfer to a plate and serve breakfast for two.
  7. Enjoy! :)

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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