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Paleo Food List > Are Apples Paleo?

Are Apples Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

We’ve all heard that an apple a day will keep the doctor away, but how much truth is there to the old saying? Some. Apples are certainly more nutritious than just about anything you’ll find in the snack aisle. They are full of vitamins A, B, C, E, and K, to name just a few.

On the other hand, apples are also very sweet, so if you’re doing a sugar detox or trying to stay very low-carb, you may want to avoid apples (or choose a green variety for less sugar content). For those of us who want a slightly higher carbohydrate content in our diets, apples can be a Paleo-friendly way to get those carbs, but having one every day may not be advisable.

Mark Sisson has his take on various fruits, including apples, here.

Are Anchovies Paleo?
Return to Is It Paleo? the Paleo Food List
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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