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Paleo Food List > Are Apricot Kernels Paleo?

Are Apricot Kernels Paleo?

No

by Marla Starr, updated August 29, 2016 Posted on January 31, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Apricot kernels are the little seeds found at the center of an apricot. Although similar to almonds, which are Paleo-friendly, apricot kernels contain very high levels of cyanide. On average, each apricot kernel contains 0.5 mg of cyanide. A fatal dose of cyanide for humans is usually around 1.5 mg/kg of bodyweight. This means that consuming just a few ounces of apricot kernels can lead to symptoms of cyanide poisoning, including nausea, fever, rash, headaches, insomnia, increased thirst, weakness, lethargy, nervousness, aches and pains in joints and muscles, and a drop in blood pressure.

Although they are seeds, and as such, may appear to be a good Paleo-friendly option, we generally advise against eating things that are poisonous. Mark Sisson included a break down of the benefits and dangers of eating apricot kernels on his blog.

Are Apples Paleo?
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Are Apricots Paleo?

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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