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Paleo Food List > Are Bamboo Shoots Paleo?

Are Bamboo Shoots Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Bamboo shoots fit into the first category of a Paleo diet: plants. They have been eaten for centuries, primarily in Asian cuisine, and can be a safe, natural addition to any dish.

Paleo and Carbohydrates

This particular plant, though, is very high in carbohydrates, so we discourage making them a staple of your diet. However, they are also very high in nutrients like potassium and phosphorous, so if you find yourself in an Asian restaurant getting served a dish with this particular plant, there’s no need to worry. Enjoy the experience. Mark Sisson even has a post about why eating out at Asian restaurants may be a healthier option than what a lot of Americans eat.

Are Bagels Paleo?
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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