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Paleo Food List > Are Banana Peppers Paleo?

Are Banana Peppers Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on May 14, 2013

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

A banana pepper is much like it sounds: a pepper that is shaped like a banana. No, it doesn’t taste like a banana. Instead, it is a type of chili pepper that has a very mild, tangy taste. Since this belongs firmly in the plant category, feel free to chow down on these peppers if you get the urge to do so.

Banana Peppers and Paleo Autoimmune Protocol

Like all peppers, though, the banana pepper is a member of the nightshade family. While a Paleo lifestyle does not prohibit the consumption of nightshades, they do cause problems for some people. If you know that you cannot easily tolerate nightshades, you will also want to stay away from banana peppers. Those who don’t know if nightshades are problematic for them sometimes choose to exclude them from their diet for a time and then reintroduce them to see their effect. If you decide to conduct this sort of self-experimentation, you will also want to avoid banana peppers for at least as long as your experiment lasts.

If you can tolerate nightshades, Mark Sisson has an entire post on the benefits of eating a variety of peppers.

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Are Bananas Paleo?

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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