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Paleo Food List > Are Banana Peppers Paleo?

Are Banana Peppers Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

A banana pepper is much like it sounds: a pepper that is shaped like a banana. No, it doesn’t taste like a banana. Instead, it is a type of chili pepper that has a very mild, tangy taste. Since this belongs firmly in the plant category, feel free to chow down on these peppers if you get the urge to do so.

Banana Peppers and Paleo Autoimmune Protocol

Like all peppers, though, the banana pepper is a member of the nightshade family. While a Paleo lifestyle does not prohibit the consumption of nightshades, they do cause problems for some people. If you know that you cannot easily tolerate nightshades, you will also want to stay away from banana peppers. Those who don’t know if nightshades are problematic for them sometimes choose to exclude them from their diet for a time and then reintroduce them to see their effect. If you decide to conduct this sort of self-experimentation, you will also want to avoid banana peppers for at least as long as your experiment lasts.

If you can tolerate nightshades, Mark Sisson has an entire post on the benefits of eating a variety of peppers.

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Are Bananas Paleo?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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