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Paleo Food List > Are Bananas Paleo?

Are Bananas Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Bananas are often associated with one of our closest living relatives: the monkey. While we don’t necessarily want to eat exactly like a monkey, it can’t hurt to follow their lead in some areas, given that they are our closest living relative, and that includes eating food that grows on trees, such as bananas.

Paleo and Carbohydrates

Bananas are very high in sugar though, so consuming whole bunches of them at a time is not really recommended. Everyone is an individual, though, so if eating bananas doesn’t cause any problems for you, go for it. Mark Sisson advised someone to do just that.

Are Banana Peppers Paleo?
Return to Is It Paleo? the Paleo Food List
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Recipeswith Bananas

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Paleo Banana Nut Muffins

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Pear Pie In A Bowl

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Banana Paleo Smoothie

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Paleo Green Fig and Mint Smoothie

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Banana Coconut Paleo Breakfast Cereal (or Dessert!)

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Banana Carrot Paleo Muffins with Maple-Cinnamon Frosting

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Paleo Apple Pie in a Bowl

Paleo Apple Pie in a Bowl

Banana-Pear Green Smoothie

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Green Smoothie with a hint of Parsley

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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