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Paleo Food List > Are Beets Paleo?

Are Beets Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

While almost everyone can agree that plants are an important part of a Paleo lifestyle, roots, such as beets, can be a bit more controversial. They do tend to be higher in carbohydrates and, because of that, it might be advisable for some people to avoid, or limit their intake of, beets. However, beets are made of much more than just sugar. They fall in line with a Paleo way of eating because they are rich in nutrients like potassium, phosphorous and magnesium.

Paleo and Carbohydrates

Different people have different levels of tolerance for carbohydrates. If you are among those who need a higher level of carbohydrates, beets can be an excellent, healthy source for those carbs. If, on the other hand, you are attempting to get or stay in ketosis, you might want to avoid sweeter foods such as beets.

Despite their high carbohydrate content, beetroots carry the Paleo seal of approval and Mark Sisson has an entire post devoted to the health benefits of these roots.

Are Beans Paleo?
Return to Is It Paleo? the Paleo Food List
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Recipeswith Beets

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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