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Paleo Food List > Are Bell Peppers Paleo?

Are Bell Peppers Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Bell peppers are a plant food that are not only delicious, but come chock full of micronutrients. The most notable is potassium, but it doesn’t stop there. These tasty vegetables also come packed with vitamin C and magnesium, among others. Add these vegetables to your stir-fry or Paleo salad and you’ll be good to go. Mark Sisson has an entire post devoted to varieties of peppers and their benefits.

Bell Peppers and Paleo Autoimmune Protocol

Most of us can eat as many peppers as we want without suffering any ill effects but there are some individuals for whom peppers are not their friend. Peppers are members of the nightshade family and nightshades have been known to wreak havoc on some peoples’ digestion. Because nightshades are so common and because their effects can be mild, not everyone can tell if nightshades cause them problems without conducting some self-experimentation. The recommended method is to exclude nightshades from your diet for a specified period of time (usually at least 30 days) and then slowly add them back in to see their effect. If you are conducting this sort of self-experimentation, or if you already know that nightshades do not agree with you, then you should also avoid bell peppers.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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