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Paleo Food List > Are Black Beans Paleo?

Are Black Beans Paleo?

No

by Marla Starr, updated August 29, 2016 Posted on February 9, 2014

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Beans are generally excluded from most peoples’ Paleo diet due to their high concentration of phytates, an anti-nutrient. Beans defend themselves from predators like us using phytates, which help to protect the bean from digestion. In order to do that, it often causes problems in those trying to eat it, including inflammation. Phytates also bind to nutrients such as calcium, magnesium, and zinc and prevent them from being absorbed by the body. As a result, a diet that is high in phytates and low in these nutrients can cause nutrient deficiencies.

Sprouting or soaking beans before cooking them can get rid of some of the phytates, but not all of them, and it is not enough to completely counter the effect that they tend to have when eaten.

Paleo and Carbohydrates

Aside from phytates, beans are also very high in carbohydrates. For those trying to stick to more of a low-carb diet, we advise staying away from beans.

The Paleo Debate

Chris Kresser appeared on an episode of Dr. Oz and touted his version of Paleo to the world which included beans and legumes. He explains his point of view on legumes in this article. After airing, Dr. Loren Cordain, author of The Paleo Diet followed up Kresser’s advice with even more information on beans and legumes in this article. Mark Sisson also has a post in which he discusses the pros and cons of legumes.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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