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Paleo Food List > Are Blueberries Paleo?

Are Blueberries Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on January 27, 2013

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Fruit is one of those contentious foods in the world of Paleo. Some people like to eat them every day while others insist that fruit should remain an occasional treat due to its high carbohydrate content. The argument really boils down to what works best for you. Some people prefer to severely restrict their carbohydrates while others find that they feel better with a slightly higher carbohydrate content, in which case, fruit can be an excellent, healthy way to get those carbs.

Berries are a particularly wise choice for those who choose to indulge. They are low in sugar and high in antioxidants and nutrients like potassium and calcium. Eating them by the bushel is still not recommended, but a handful here and there can be beneficial.

Mark Sisson has a blog post where he gives his take on the benefits of eating berries.

Are Blackberries Paleo?
Return to Is It Paleo? the Paleo Food List
Are Bones Paleo?

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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