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Paleo Food List > Are Blueberries Paleo?

Are Blueberries Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Fruit is one of those contentious foods in the world of Paleo. Some people like to eat them every day while others insist that fruit should remain an occasional treat due to its high carbohydrate content. The argument really boils down to what works best for you. Some people prefer to severely restrict their carbohydrates while others find that they feel better with a slightly higher carbohydrate content, in which case, fruit can be an excellent, healthy way to get those carbs.

Berries are a particularly wise choice for those who choose to indulge. They are low in sugar and high in antioxidants and nutrients like potassium and calcium. Eating them by the bushel is still not recommended, but a handful here and there can be beneficial.

Mark Sisson has a blog post where he gives his take on the benefits of eating berries.

Are Blackberries Paleo?
Return to Is It Paleo? the Paleo Food List
Are Bones Paleo?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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