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Paleo Food List > Are Brazil Nuts Paleo?

Are Brazil Nuts Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

The Brazil nut is probably the best source of selenium out there. Liver and fish also have high levels of selenium, but nothing that can match the nutritional punch that Brazil nuts pack.

Selenium is a trace mineral found in a variety of foods and necessary for, among other things, a healthy thyroid. Selenium helps to activate and then deactivate various thyroid hormones and their metabolites. As a result, selenium appears to play a role in inhibiting Hashimoto’s disease, a condition in which the body attacks its own thyroid cells.

In the case of Brazil nuts, a little definitely goes a long way. Like most nuts, Brazil nuts contain an anti-nutrient called phytic acid, which binds to minerals, prevents their absorption into the bloodstream, and causes digestive issues in some individuals. Brazil nuts are also high in radium so eating more than a handful at a time could potentially be dangerous.

Mark Sisson promotes Brazil Nuts as a superfood here, but he also cautions against eating too many of them here.

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Recipeswith Brazil Nuts

Paleo Recipe Brazil Nut Pesto Fettuccine with Radish

Brazil Nut Pesto Fettuccine with Radish

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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