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Paleo Food List > Are Brussels Sprouts Paleo?

Are Brussels Sprouts Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Brussels sprouts are a vegetable and you should always eat your veggies. But there are a few reasons why these little “cabbages” make for a particularly great choice. Not only are they full of vitamin A, vitamin C, potassium, and calcium, but their protein content also stands at almost 25%. They’re also low in calories, which makes them ideal for anyone trying to lose weight while maintain a diet with a high protein content.

Brussels sprouts are also packed with amino acids and are delicious when paired with nuts, or even bacon for a healthy dose of amino acids. Mark Sisson provides several reasons to include Brussels sprouts in your diet here.

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Recipeswith Brussels Sprouts

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Redondo Beach Brussels and Ground Beef

Marla Sarris Paleo f(x) Personal Paleo Meatloaf

Paleo f(x) Recap + my Personal Paleo Meatloaf Recipe

Pan Fried Lemon, Brussels Sprouts and Chard

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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