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Paleo Food List > Are Cheerios Paleo?

Are Cheerios Paleo?

No

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

A lot of people living the Paleo lifestyle skip breakfast. Others have eggs, or just the leftovers from their dinner the night before. The choices for a good Paleo breakfast are not as limited as you might think. You just have to think outside the box a little.

One thing you can say goodbye to when leaving a Standard American Diet (SAD) is cereal. No matter what health claims the big companies try to make, cereal is not good for you. I don’t care how much fiber is in there, you’re better off without it.

The Health Claims

Cheerios are the perfect example of a breakfast cereal with unfounded health claims. Many of us are familiar with the image of the cartoon bee telling us that his cereal is heart healthy due to the soluble fiber content. In 2009, General Mills ran into trouble with the FDA for advertising the ability of Cheerios to “reduce bad cholesterol by an average of 4 percent” without foundation for those claims.

The Facts

Those of us who know that it takes a lot more than just fiber to lower cholesterol aren’t fooled by such advertising. Not only do Cheerios contain wheat flour and oats (both no-nos for a Paleo lifestyle, since they are both grains), but the ingredient list includes modified corn starch (another grain turned into sugar), honey, and brown sugar syrup. Three different types of sugar are listed prominently in the ingredients, which is bad news for anyone trying to lower their cholesterol or lose weight.

Mark Sisson weighed in on the negative side of Cheerios on his blog.

Are Cashews Paleo?
Return to Is It Paleo? the Paleo Food List
Are Cherries Paleo?

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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