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Paleo Food List > Are Chia Seeds Paleo?

Are Chia Seeds Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

In line with the simple rule to eat “plants, animals, nuts, and seeds” chia seeds can be included in a Paleo-friendly lifestyle, but be sure to remember that seeds are at the very end of the list for a reason. That means that consumption should be kept to a minimum.

Omega-3 Fats

Chia seeds contain lots of omega-3, which is good. This is an anti-inflammatory polyunsaturated fat with numerous health benefits.

Gut Flora

Chia Seeds also contain a significant amount of soluble fiber, the kind that feeds your gut flora. Even soluble fiber should be consumed carefully, though. If you don’t consume it on a regular basis, the sudden increase in activity in your gut can lead to uncomfortable gas and bloating.

On the other hand, studies on the health benefits of chia seeds have found markers of low-level inflammation. In at least one study, participants in the chia seed group dropped out due to gastrointestinal distress.

N=1

This is probably an example of doing what works best for you. If you notice that chia seeds give you problems, don’t eat them. If you can consume them without incident, feel free to go ahead and add them to your salad or smoothie, just be sure not to overdo it.

Mark Sisson has a few posts in which he discusses the Primal potential of chia seeds. You can read his posts here, here, and here.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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