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Paleo Food List > Are Chili Peppers Paleo?

Are Chili Peppers Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

If you can take the heat, chili peppers can be an excellent way to add some spice to your Paleo diet. These peppers are about as nutritious as they are hot. They contain significant amounts of vitamin C, carotene (which the body converts into vitamin A) B vitamins (particularly vitamin B6) potassium, magnesium, and iron.

Paleo and Autoimmune Protocol

Although plants are normally a beneficial part of any Paleo lifestyle, there are a few exceptions. Nightshades have been known to cause digestive issues and inflammation in certain individuals. In that case, total avoidance of all nightshades (including peppers) is ideal for those people.

The best way to determine if you are sensitive to nightshades is to eliminate them from your diet for a certain period of time (usually about 30 days) and then gradually reintroduce them and take note of their effect.

Mark Sisson gives his endorsement of eating spicy peppers here.

Are Chickpeas Paleo?
Return to Is It Paleo? the Paleo Food List
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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