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Paleo Food List > Are Chives Paleo?

Are Chives Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Chives come from a plant so they can definitely be considered part of a healthy Paleo diet, not to mention a delicious way to add a little flavor to any meal. A member of the onion family, this herb has been reported to have health benefits similar to garlic, such as improving circulation and maybe even antiseptic properties.

Paleo and Nutrition

As far as nutrients, this little plant is full of protein, vitamins A and C, calcium, and iron. It’s also rich in sulfur and Mark Sisson has a whole post about why we should be sure to eat sulfur-rich alliums (like chives) on a daily basis.

Since chives are generally used as an herb, though, they are not a significant source of these nutrients. Unless you want to eat chives by the handful, but that’s your call.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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