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Paleo Food List > Are Clams Paleo?

Are Clams Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Anytime you get an animal that can be eaten whole, it’s a pretty safe bet that it’s Paleo-friendly. By consuming the entire animal, you get the benefit of all the nutrients contained in those tasty organs. Organs are the most nutritious part of an animal, but we (at least in Western societies) have gotten away from eating those parts of the animal. We tend to stick to the muscle meat which, although nutritious, can’t match the vitamin and mineral content of the inner animal. For those who can’t get their hands on organ meats (or just can’t stand the taste of liver) shellfish are an excellent way to get those nutrients.

Clams as a Versatile Food

Clams are particularly versatile. You can sauté them in a little butter and garlic, mix them up in a clam chowder, or just slurp them right out of the shell and enjoy them raw. Any way you choose to eat them, you get the benefit of this animal’s vitamins A, B12, selenium, magnesium, iron, and selenium.

Mark Sisson has a whole post on why we should all be eating shellfish.

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Recipeswith Clams

Paleo Recipe Paleo Clam Chowder

Paleo Clam Chowder

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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