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Paleo Food List > Are Clementines Paleo?

Are Clementines Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Clementines are a delicious plant so they can absolutely be incorporated into a Paleo diet. These little citruses are packed with vitamin C, calcium, magnesium, and potassium. They are also very sweet, containing a whopping 12.02 grams of carbohydrates per 100 grams of fruit and only 1.7 grams of fiber. The result can mean a significant rise in blood sugar after consumption.

Paleo and Blood Sugar

Elevated blood sugar tends to lead to a crash later, leaving feelings of fatigue and lethargy. A rise in blood sugar also means a rise in insulin, which is not necessarily a bad thing if done once in awhile, but chronically high insulin levels lead to inflammation and insulin resistance, neither of which is desirable. Occasional consumption of clementines (particularly seasonal) should be fine, but they should not be eaten every day.

N=1

Some people can handle a serving of fruit or two every day. Others need to severely restrict their carbohydrate intake. If you know that you are particularly sensitive to sugar, then staying away from clementines is probably advisable. The only way to know for sure is to experiment and see what works best for you.

Mark Sisson has a whole post on the various sugars available to us (including the type of sugar found in fruit) on his blog.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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