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Paleo Food List > Are Croutons Paleo?

Are Croutons Paleo?

No

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Croutons may seem harmless enough. After all, they’re usually included in salads and salads are healthy, right?

Not always. Croutons are just bread that has been chopped up and dried out. It’s still bread and it can cause all of the problems normally associated with consuming wheat and gluten.

The Problems With Wheat

Those who are sensitive to gluten know that just a little bit of the stuff is enough to make them regret it. Even those of us who don’t have a reaction to the protein should still be wary of eating it. Wheat has been linked to all sorts of health risks, including obesity and increased cortisol (the hormone our bodies produce when under stress).

Wheat is also extremely inflammatory. Even low levels of inflammation, if allowed to become chronic, can cause all sorts of problems. It compromises the immune system (inflammation is a sign of the immune system at work, which means the immune system is too preoccupied to attack other invaders). It has been connected with everything from allergies to Crohn’s disease.

Mark Sisson gives a more complete explanation on why, exactly, we should be avoiding grains on his blog.

Are Croissants Paleo?
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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