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Paleo Food List > Are Cubanelle Peppers Paleo?

Are Cubanelle Peppers Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Cubanelle peppers (a.k.a. Cuban peppers) are a variety of sweet peppers often used in Cuban cuisine. They tend to be oblong and a little wrinkled, but taste more sweet than spicy.

The Nutrients

Peppers are high in vitamins A, C, and B6, all of which are necessary for boosting the immune system and eliminating free radicals. Mark Sisson even labeled them a smart fuel.

Paleo and Autoimmune Protocol

That said, all peppers are nightshades, and although most of us can eat nightshades without any issues, some people are sensitive to and should avoid them. Nightshades can cause inflammation and the host of health problems that come with it, and if you think this might be the case for you, you’re better off eliminating them for at least a month. Then slowly reintroduce them and note how they make you feel.

Are Croutons Paleo?
Return to Is It Paleo? the Paleo Food List
Are Cucumbers Paleo?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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