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Paleo Food List > Are Dates Paleo?

Are Dates Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

All fruit can be a nutritious part of a Paleo lifestyle, but beware of their sugar content. At around 80% sugar when ripe, dates are among the sweetest fruits of all. Because of this, dates are best eaten in moderation and only occasionally.

A Nutritious Substitute For Sugar

On the other hand, because they are so sweet, dates can make a great sweetener in almost any dish. Chop them up and add them to a pudding or a cake and you won’t need to add any processed cane sugar. The dates will provide an all-natural sweetener by themselves.

The sugar isn’t the whole story, though. This particular fruit contains significant amounts of calcium, magnesium, and potassium, making it a very nutritious treat.

Mark Sisson also includes dates among the fruits with significant amounts of antioxidants.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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