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Paleo Food List > Are Donuts Paleo?

Are Donuts Paleo?

No

by Marla Sarris, updated August 29, 2016 Posted on March 5, 2015

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Donuts are pastries made from flour, fat, and sugar. Only one of those ingredients is Paleo-friendly, and it is largely undermined by the other two ingredients.

Paleo and Flour

Flour is not only full of gluten, it’s extremely high in carbohydrates and causes a massive spike in blood sugar and a corresponding spike in insulin. This sets off a vicious cycle in which blood sugar and insulin rise and fall, leading to insulin resistance, which is connected to a host of chronic health problems, including diabetes and heart disease.

Paleo and Sugar

That’s just the flour. Sugar creates the same reaction in the body, and that reaction is amplified when sugar and refined flour are used together. Sugar has been shown to increase inflammation and cortisol, and decrease leptin, leaving us feeling stressed and hungry (another dangerous combination).

The Fuming Fuji

If you think giving donuts to your kids as an occasional treat is still OK, the Fuming Fuji would like you to think again.

On the other hand, you can always make yourself a batch of Paleo Donuts.

Are Dates Paleo?
Return to Is It Paleo? the Paleo Food List
Are Doughnuts Paleo?

About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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