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Paleo Food List > Are English Muffins Paleo?

Are English Muffins Paleo?

No

by Marla Starr, updated August 30, 2016 Posted on January 24, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

If you haven’t figured out by now that English muffins are not Paleo, I hate to be the one to break it to you, but it’s true. They are a type of bread, consisting mainly of flour, shortening, milk, sugar, yeast, and cornmeal, none of which are Paleo (except maybe milk, if it’s raw and full-fat).

The Problems With Wheat

The wheat is not Paleo-friendly for obvious reasons. It is highly processed and very high in carbohydrates, without containing many nutrients. Flour is as effective as sugar in raising blood sugar, if not more so. A rise in blood sugar leads to a rise in insulin, a hormone that shuttles nutrients into fat storage and prevents the body from accessing nutrients already stored in fat cells. Chronically high blood sugar leads to inflammation and insulin resistance, which is linked to all sorts of diseases, including cancer and heart disease.

Paleo and Grains

Cornmeal may seem harmless enough, but it has a lot of the same problems flour has. It comes from a grain (not a vegetable) and although that grain is gluten-free, it is still very starchy and does not contain a significant number of nutrients.

Mark Sisson has a whole list of non-Paleo foods to avoid and excellent reasons why they should be avoided.

Are Energy Drinks Paleo?
Return to Is It Paleo? the Paleo Food List
Are Figs Paleo?

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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