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Paleo Food List > Are Figs Paleo?

Are Figs Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

A big part of living a Paleo lifestyle is eating plants, and that includes figs. Figs are widely available in two different ways: fresh and dried. Although the dried variety contains more fat and protein (still not a significant amount of either), it also contains more sugar. For this reason, although figs can be included as part of a Paleo-lifestyle, they should be eaten only on occasion, rather than every day.

N=1

Everybody is different so your tolerance of carbohydrates may not be the same as someone else’s tolerance. Some people find that living a Paleo lifestyle free of all fruit is ideal, while others find that eating fruit on a regular basis works best for them.

Mark Sisson includes figs in his list of the best low-carb fruits, so if you are craving something a little sweet, figs can be a great Paleo way to get that sugar fix.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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