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Paleo Food List > Are Flax Seeds Paleo?

Are Flax Seeds Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

The main ingredients to a Paleo lifestyle are plants, animals, nuts, and seeds. In that order. Flax seeds can definitely be included as part of a Paleo lifestyle, just remember how much work they require to harvest, so a hunter-gatherer would not be eating a lot of them. In moderation, though, these little seeds can definitely be beneficial.

Nutritious Seeds

Not only are flax seeds low in carbohydrates, but they are loaded with fat and protein, a whopping 42% fat and 18% protein. Better yet, most of that fat is healthy omega-3 polyunsaturated fat. Omega-3 fats are anti-inflammatory and necessary for both our brains and our hearts to be healthy.

In addition to the impressive macronutrient content, flax seeds also come with an array of micronutrients, including calcium, magnesium, and potassium.

Mark Sisson includes flax in his list of edible seeds here.

More Info

  • Quick Guide to Edible Seeds
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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