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Paleo Food List > Are Grapes Paleo?

Are Grapes Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Who doesn’t love a juicy bunch of grapes? These little fruits are delicious and can absolutely be included as part of a Paleo lifestyle.

Paleo and Nutrient-Dense Foods

Although high in sugar, grapes also contain a significant amount of nutrients, including choline, calcium, magnesium, and potassium, but the real benefit is thought to come from the fruit’s polyphenols.

Polyphenols (such as resveratrol, which is found in grape skins) have been shown to have antifungal and antioxidant properties. Dietary resveratrol, for example, has been shown to inhibit the oxidation of LDL, an important factor in preventing heart disease.

Paleo and Carbohydrates

Because grapes are so high in sugar, you should be careful not to eat whole bunches of them at a time. How many you can eat will depend on your personal tolerance of carbohydrates, so feel free to play around and see what works best for you.

Mark Sisson includes grapes in his Primal shopping list, but they are in the “Other Fruits” category, rather than the “Preferred” category.

Are Grape Leaves Paleo?
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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