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Paleo Food List > Are Lychees Paleo?

Are Lychees Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

A large part of living a Paleo lifestyle is making sure to eat lots of plants. While the idea that we eat nothing but meat is a common misconception, in fact, most people living a Paleo lifestyle are sure to eat lots of vegetables and some fruit.

Paleo and Carbohydrates

Due to their high carbohydrate content, some people choose to eliminate fruit from their diet entirely, but everybody is different. Those who decide to include fruit in their diet should limit it to one or two servings per day.

Although lychees are high in carbohydrates, that’s far from the whole story. These little berries are also extremely high in vitamin C, B vitamins, and trace metals like magnesium, phosphorous and potassium. Since the Paleo diet is all about eating nutrient-dense foods, there is always room for fruits like lychees.

For more info on incorporating lychees into your Paleo diet, check out this post.

Are Lotus Roots Paleo?
Return to Is It Paleo? the Paleo Food List
Are Macadamia Nuts Paleo?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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