Micro greens are just small vegetables, harvested later than sprouts, but before baby greens. They come loaded with vitamins A, C, E, and K. In some cases, they have even higher concentrations of these nutrients than their mature counterparts, which means they’re definitely worth including in your diet.
Paleo and Nutrition
Living a Paleo lifestyle is all about eating nutrient-dense foods, especially vegetables. Vegetables are probably the richest source of antioxidants out there, with some even being studied for their cancer-fighting effects. Despite what you may have heard, the Paleo diet is a high vegetable diet, not an all-meat diet.
Food As Medicine
For more reasons to eat your vegetables, check out this awesome video by a woman who managed to put her progressive MS in remission by eating nine servings of vegetables a day!