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Paleo Food List > Are Mushrooms Paleo?

Are Mushrooms Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

No, not those mushrooms. The edible ones. Actually, the hallucinogenic mushrooms are probably technically Paleo-friendly, too, but for right now, let’s just stick with the kind that you can toss in your salad or throw into a stir-fry.

Nutrient Rich Fungi

Mushrooms are rich in vitamin D and you can pack them with even more vitamin D by letting them soak in the sun. Mushrooms left out in the sun for just an hour, even after harvesting, contain about four times the daily recommended intake of vitamin D per serving. Shiitake mushrooms in particular are also loaded with selenium, protein, iron, and vitamin C.

Food As Medicine

Mushrooms have even been used as medicine for millennia in Asia. Most notably, the Chinese have used these particular fungi for their purported cardiovascular, anticancer, antiviral, antibacterial, anti parasitic, anti-inflammatory, and anti-diabetic properties.

For more reasons to eat your mushrooms, check out this post.

Are Muffins Paleo?
Return to Is It Paleo? the Paleo Food List
Are Mussels Paleo?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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