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Paleo Food List > Are Olives Paleo?

Are Olives Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Fruit can sometimes be a little controversial among those of us following a Paleo lifestyle, but olives are the exception. Most people choose to avoid fruit due to the fact it they tends to be high in sugar and low in fat and protein, but that’s not the case with olives. In fact, olives are almost 16% fat, the vast most of which is healthy monounsaturated fat. The few carbs that they do contain come mostly from fiber, which helps keep our gut bugs happy and healthy.

Olives as Nutrient Dense Foods

Olives are also an excellent source of vitamin E, with 100 grams of green olives containing about 25% of our daily recommended intake of the vitamin. These little fruits are also a good source of calcium, iron, and magnesium.

Mark Sisson even lists them as a smart fuel.

Are Nuts Paleo?
Return to Is It Paleo? the Paleo Food List
Are Onions Paleo?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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