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Paleo Food List > Are White Onions Paleo?

Are White Onions Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

You know those bulbs that make you cry every time you chop them up? Yeah, you should be eating lots of those. Eating plenty of vegetables is the first step to living a Paleo lifestyle, after getting rid of all the industrialized foods. Onions are particularly important because of their high phytochemical content.

The Benefits of Phytochemicals

Phytochemicals are chemical compounds that plants use to protect themselves against predators. Unfortunately for them, these compounds impart numerous health benefits to us when we eat them, including possible anti-inflammatory, anti-oxidant, and cancer fighting effects. There is also evidence to suggest that they help regulate our cholesterol and our metabolism, preventing dangerous conditions such as oxidized LDL and insulin resistance.

The Importance of Sulfur

Onions contain fair amounts of vitamin C, calcium, magnesium, and potassium, but their real value may be in their high sulfur content. Mark Sisson has a whole post about the importance of sulfur in the health of our muscles, as well as our cardiovascular and central nervous systems. Terry Wahls also recommends eating at least three cups of sulfur-rich vegetables every day.

Are Walnuts Paleo?
Return to Is It Paleo? the Paleo Food List
Are White Potatoes Paleo?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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