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Paleo Food List > Are Peaches Paleo?

Are Peaches Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Plants should make up the majority of your diet and peaches are no exception. Although they are fairly high in carbohydrates (almost 10%), they are also an excellent source of nutrients, particularly vitamins A, B, C, E, and K. They are also rich in trace metals like magnesium and potassium.

Paleo and Carbohydrates

Many people living a Paleo lifestyle consume an extremely low carbohydrate diet. In particular, it has become popular in the Paleo community to practice ketosis (a state wherein your body uses primarily fat for fuel by converting it into ketones in the liver). Many people have had great success with this, but it’s not for everyone. It involves consuming less than 50 grams of carbohydrates per day, and while some people can thrive when eating like this, not everyone can. Specifically, there is evidence that women don’t always do well on an extremely low carbohydrate diet.

The bottom line is that it’s a matter of N=1. If you find that ketosis works for you, go for it. If you start to feel tired or sick, that may be a sign that you need to add some more carbs back into your diet.

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Are Peanuts Paleo?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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