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Paleo Food List > Are Pine Nuts Paleo?

Are Pine Nuts Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Pine nuts are exactly what they sound like: the seeds of pine trees. Part of living a Paleo lifestyle is eating nuts and seeds, so you can feel free to include pine nuts in your Paleo diet.

Paleo and PUFAs

Pine nuts are composed mostly of fat and protein, so a handful can make a great snack. Most of the fat is polyunsaturated fat (PUFA), though, so if you roast your pine nuts, beware of roasting them at too high a temperature. PUFAs are unstable and tend to oxidize when exposed to heat and light. Consuming oxidized fat has a nasty tendency to lead to oxidized lipids in our blood, and is a precursor to heart disease.

The Benefits of Anti-oxidants

There’s more to the story, though. Pine nuts are also rich in vitamin E, which is a potent anti-oxidant. It can protect the fat from oxidation, and also conveys a number of health benefits for our immune system.

Mark Sisson wrote a post on why we do not need to be overly concerned with the PUFAs we get from whole foods, like nuts.

Other Nutrients

In addition to vitamin E, pine nuts are also excellent sources of B vitamins, choline, vitamin K, manganese, magnesium, iron, phosphorous, and zinc.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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