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Paleo Food List > Are Pistachios Paleo?

Are Pistachios Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Who doesn’t love a heaping handful of pistachios? Good, because those babies are Paleo-friendly and packed with nutrients.

Portion Control

Like most nuts, pistachios are high in fat, but also fairly high in carbohydrates. For that reason (and because most of the fat is unsaturated) nuts should be limited. Pistachios are perfect for this, because they usually come unshelled. That means you have to take the time to shell them yourself while eating them, which helps prevent overeating.

The Nutrient Content of Pistachios

Pistachios are loaded with B vitamins, particularly B1 (Thiamine) and B6. They also have a healthy helping of manganese and phosphorous, with iron and calcium making respectable showings as well.

Pistachios contain a fair amount of fiber and polyphenols, both of which are necessary for maintaining a healthy gut biome. As a result, eating pistachios is one of the best things you can do for your stomach. Just remember that you can have too much of a good thing.

Mark Sisson has a whole post on foods you can eat to improve your gut bacteria (including pistachios).

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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