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Paleo Food List > Are Poppy Seeds Paleo?

Are Poppy Seeds Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 26, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Yes, poppy seeds contain trace amounts of morphine and codeine, but a sprinkling on your Paleo muffin or in your salad dressing, should not be enough to produce the same results on a drug test as someone who abuses opiates, particularly if you make sure to eat them in moderation. Remember that our ancestors did eat seeds, but never by the bowlful. They ate them as they found them and that means a few here and there, maybe a handful. No more.

The Nutritional Content of Poppy Seeds

Like most seeds, poppy seeds are extremely nutritious and may even have anti-cancer properties. They tend to be less allergenic than other nuts and seeds, but beware that the fat contained in poppy seeds is almost entirely unsaturated fat. That’s no reason to run away screaming from them, but it is a good reason to moderate your consumption of these little seeds.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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