Every community has their naysayers, and when it comes to Paleo, that sometimes means people trying to tell you that fruit is not Paleo. Don’t listen to them. Especially when it comes to berries.
Berries Boost Your Immune System
Berries are among the most nutritious foods you can eat. They are low on the glycemic index and chock full of antioxidants, and raspberries are no exception. They are also extremely rich in polyphenols, which help maintain a healthy immune system and may even help prevent cardiovascular disease.
The Nutritional Benefits of Berries
When it comes to micronutrients, raspberries are a powerhouse of vitamin C and manganese. They also have a moderate amount of vitamin K, vitamin E, B vitamins, iron and magnesium. So feel free to add these babies to your Primal smoothie or mix them in your yogurt for a healthy treat.
Mark Sisson has a post in which he puts a readers fears regarding eating too many raspberries to rest.
