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Paleo Food List > Are Raspberries Paleo?

Are Raspberries Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on January 27, 2013

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Every community has their naysayers, and when it comes to Paleo, that sometimes means people trying to tell you that fruit is not Paleo. Don’t listen to them. Especially when it comes to berries.

Berries Boost Your Immune System

Berries are among the most nutritious foods you can eat. They are low on the glycemic index and chock full of antioxidants, and raspberries are no exception. They are also extremely rich in polyphenols, which help maintain a healthy immune system and may even help prevent cardiovascular disease.

The Nutritional Benefits of Berries

When it comes to micronutrients, raspberries are a powerhouse of vitamin C and manganese. They also have a moderate amount of vitamin K, vitamin E, B vitamins, iron and magnesium. So feel free to add these babies to your Primal smoothie or mix them in your yogurt for a healthy treat.

Mark Sisson has a post in which he puts a readers fears regarding eating too many raspberries to rest.

Are Ramps Paleo?
Return to Is It Paleo? the Paleo Food List
Are Red Onions Paleo?

Recipeswith Raspberries

Paleo Recipe Berry Bliss Paleo Pancakes

Berry Bliss Paleo Pancakes

About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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